bodywork and exercise

Bodywork & Exercise: Increase Body Awareness While Increasing Your Activity

You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone. We also tend to pitch full speed […]

Bodywork & Exercise: Increase Body Awareness While Increasing Your Activity Read More »