Earlier this summer I attended a conference on pain. Why, you may ask, are you attending a conference on pain? Because the vast majority of clients walk in my door with some kind of pain. Now I am (obviously) not a pain scientist. But developing an understanding of how pain occurs, I figure, goes hand […]
Pain – It Can be Confusing Read More »
You know your body better than anyone else. I am here to help facilitate change and increase movement options. Corollary: you know your pain better than anyone else. I respect your reporting and will work with you to navigate movement options. Please share YOUR treatment goals. Great examples include: “I want to play with my
Client Bill of Rights Read More »
If thinking about what you say, before you say it, can bring a little less pain into someone’s life, that is a tangible social benefit to meditation. With 14 “mindful days” I launched my meditation practice in April of 2020. A “mindful day” being a day I took 10-15 minutes to sit and listen to
Meditation – Creating the Opportunity to Communicate Skillfully Read More »
Why should you get a monthly massage? Why is it the right frequency? A monthly massage is the right frequency because you can tend to lose touch with how parts of your body are feeling over several weeks. Think about it. You are head down, working hard earning a living. Plus you are juggling the
Monthly Massage – Just about the Right Frequency Read More »
I’m always in the middle of a couple books. Whether history, travel, a spy novel, exercise physiology or a massage CEU course, I love learning. Inspired by all the year end book lists, what follows are four books and a podcast that resonated with me in 2020. Books that resonated with me in 2020 (plus
Four Books and an App Read More »
Well, 2020 is behind us! What a year.. but we still have several months to go before we all get vaccinated and put this virus behind us. Then maybe some more time before things start to get back to “normal”. In the meantime, how are you holding up? Most of us have (and continue to
Five Ways to Keep Stress at Bay Read More »
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