Exercise

Bodywork & Exercise: Increase Body Awareness While Increasing Your Activity

You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone. We also tend to pitch full speed […]

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Knee Pain Basics

Exercise, Massage / Sam Farnsworth

Knee pain can come in many flavors. While there is acute pain caused by a catastrophic injury to a ligament, bone fracture or meniscus/labral tear, this article will focus on chronic aches and pain. Many pains are associated with muscle, tendons and the IT Band. And guess what, they don’t show up on imaging and

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Why Train Now, When 2021 is up in the Air?

COVID-19, Exercise / Sam Farnsworth

This post originally appeared on the ZenduranceNow Coaching blog. December 2020 – Month nine of our new reality… what a crazy year! And can you feel it in your shoulders? Are they up around your ears? I’ve ended up spending way more time at home, with my wife, 20-something daughter, dog, cats, than I think

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Synergistic Opportunities with Pilates & Sports Massage

Exercise, Massage / Sam Farnsworth

Hi there. This is Cassie, the owner and instructor at Dive Pilates, located in Concord, MA. As a classically trained Pilates instructor, my belief in the value of movement, especially in the Pilates method, is strong. So strong that Pilates is my main form of exercise, taking two private sessions and one equipment class remotely

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Neck & Back Stretch – Work Station, Exercise or too much Phone Time….

Exercise / Sam Farnsworth

Do you work at a computer all day? Or are you on your feet all day working with your hands? I bet some days your back is on fire! Especially right between the shoulder blades… or your neck hurts to nod or look up! YOU can do these stretches at home and get some immediate

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Bodywork & Exercise: Increase Body Awareness While Increasing Your Activity

Knee Pain Basics

Why Train Now, When 2021 is up in the Air?

Synergistic Opportunities with Pilates & Sports Massage

Neck & Back Stretch – Work Station, Exercise or too much Phone Time….

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