Dr. Jamal De Vita of De Vita Chiropractic and licensed massage therapist, Sam Farnsworth, offer our views on the complementary and therapeutic benefits of these treatment modalities. Jamal and Sam have worked collaboratively over the past year providing preventative and injury care while expanding their clients’ self-care options. More than a few people have asked […]
Chiropractic and Massage Read More »
Why should you get a monthly massage? Why is it the right frequency? A monthly massage is the right frequency because you can tend to lose touch with how parts of your body are feeling over several weeks. Think about it. You are head down, working hard earning a living. Plus you are juggling the
Monthly Massage – Just about the Right Frequency Read More »
I’m always in the middle of a couple books. Whether history, travel, a spy novel, exercise physiology or a massage CEU course, I love learning. Inspired by all the year end book lists, what follows are four books and a podcast that resonated with me in 2020. Books that resonated with me in 2020 (plus
Four Books and an App Read More »
Well, 2020 is behind us! What a year.. but we still have several months to go before we all get vaccinated and put this virus behind us. Then maybe some more time before things start to get back to “normal”. In the meantime, how are you holding up? Most of us have (and continue to
Five Ways to Keep Stress at Bay Read More »
Shoulders sore? Stiffness in your upper back, neck? Want something simple to do for your shoulder health to feel better? Here is the punch line: HANG. Hanging is simply one of the best things you can do for shoulder health. Hang from a chin up bar, hang from a tree, hang from the jungle gym.
Hang Time: The Best Thing for Your Shoulder Health Read More »
This post originally appeared on the ZenduranceNow Coaching blog. December 2020 – Month nine of our new reality… what a crazy year! And can you feel it in your shoulders? Are they up around your ears? I’ve ended up spending way more time at home, with my wife, 20-something daughter, dog, cats, than I think
Why Train Now, When 2021 is up in the Air? Read More »
Hi there. This is Cassie, the owner and instructor at Dive Pilates, located in Concord, MA. As a classically trained Pilates instructor, my belief in the value of movement, especially in the Pilates method, is strong. So strong that Pilates is my main form of exercise, taking two private sessions and one equipment class remotely
Synergistic Opportunities with Pilates & Sports Massage Read More »
The Washington Post published an article the other day that I encourage you to read, even scan it, but be aware of it. They have kindly removed the pay wall. You can find it here. The article UPDATES the common symptoms that are being seen in newly infected individuals. Did you know that digestive problems
Stay Safe – Wear a Mask and Pay Attention to New Information Read More »
Bodywork Goes Beyond Relaxation As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist’s hands. Once the session gets underway, the daily stressors and aching muscles fade
The Benefits of Massage Read More »
Do you work at a computer all day? Or are you on your feet all day working with your hands? I bet some days your back is on fire! Especially right between the shoulder blades… or your neck hurts to nod or look up! YOU can do these stretches at home and get some immediate
Neck & Back Stretch – Work Station, Exercise or too much Phone Time…. Read More »
Maybe I should call this blog, why “Sports & Orthopedic Massage” is not just for athletes. When I say Sports, Orthopedic Massage, or Sports & Orthopedic Massage, it’s the process I employ to increase movement and achieve your goals. The two borrow techniques from each other and ultimately blend together in different ways for individualized treatment.
What Do You Mean by “Sports & Orthopedic Massage”? Read More »
OK folks, so here’s a bit of a report card after being open for three months in our new pandemic reality. I am happy to report that the processes I researched and established have shown themselves to be appropriate and effective. I have had NO threats or concerns about the status of clients, my office
Our New Reality & Cleanliness & Safety Read More »
71 Junction Square Drive,
Concord, MA 01742
