Talking with a peer recently, the subject of sports massage came up. It made me realize that sports massage certainly means different things for different people. And I think that is as it should be! The “classic” sports massage is performed on an athlete either immediately before or after a workout or event. Maybe you’ve […]
Is Sports Massage Only For Athletes? Read More »
You know your body better than anyone else. I am here to help facilitate change and increase movement options. Corollary: you know your pain better than anyone else. I respect your reporting and will work with you to navigate movement options. Please share YOUR treatment goals. Great examples include: “I want to play with my
Client Bill of Rights Read More »
The Neck is Complicated I’ve seen a LOT of neck and shoulder concerns in the last couple months. It’s hard to think this is a coincidence. Covid has so many folks on the computer all day long and most of us are carrying more stress than usual. So the next two blocks are focused on
Neck Treatment: Why I Won’t Spend 45 Minutes Working on Your Neck Muscles Read More »
Hi there. This is Cassie, the owner and instructor at Dive Pilates, located in Concord, MA. As a classically trained Pilates instructor, my belief in the value of movement, especially in the Pilates method, is strong. So strong that Pilates is my main form of exercise, taking two private sessions and one equipment class remotely
Synergistic Opportunities with Pilates & Sports Massage Read More »
Maybe I should call this blog, why “Sports & Orthopedic Massage” is not just for athletes. When I say Sports, Orthopedic Massage, or Sports & Orthopedic Massage, it’s the process I employ to increase movement and achieve your goals. The two borrow techniques from each other and ultimately blend together in different ways for individualized treatment.
What Do You Mean by “Sports & Orthopedic Massage”? Read More »
71 Junction Square Drive,
Concord, MA 01742
